I’m so tired I can’t get to sleep… then I finally sleep and I can’t wake up all day! What is going on? Are you wired … or are…
What happens when you eat too much? As we go into this new year, I am sure many are pondering on the fact that they overindulged over the Christmas period,…
HEALTHY DIGESTION I believe that a well-functioning gut holds the key to our overall good health. There is such an epidemic right now of gut related illnesses – irritable…
SUNBURN SOOTHERS I’m sure it will come as no surprise to you that New Zealand has one of the highest skin cancer rates in the world. When I was at…
The cost of Natural Medicine … (From the desk of Lynette Hill BNatMed) If your car is making weird sounds, belching smoke and has lights flashing on the dash –…
TURMERIC A member of the ginger family, Turmeric is a superfood and a spice which has been shown to have the most amazing healing properties in countless research studies…
What is Bone Broth?Bone broth has been a popular addition to many diets lately. Most weeks we are asked What is it? How do you make it? Is it good…
INFLAMMATIONDr Deanna Minich wrote an excellent article recently about INFLAMMATION AND INFLAMMATORY DISEASE. Unfortunately it is something we see far too often these days as clinicians and I think it…
Bones - Strong and Healthy Bones (Article courtesy of www.puraty.nz- first choice for fine herbal teas!) Did you know there are 206 bones in the human skeleton which accounts for…
Milford is celebrating all things French! With quality, upmarket, trendy market stalls filling the street, live music & an outdoor cafe setting on our French boulevard - it's certain to…