By registered Naturopath Mike Eyres Fish Oils in the news (again) Omega 3 fatty acids in the form of fish oil or algal oil are one of our most…
6 Unexpected Reasons Why You Can't Lose Weight: By Registered Clinical Nutritionist, Natalie Brady I’ve seen hundreds of clients for weight loss, who before seeing me tried everything under the…
What Is The Blood Type Diet? Ramblings by Lynette Hill, Naturopath An Introduction To The Blood Type Diet There are all sorts of theories and counter theories, even debunking of…
So what fats and oils should we be eating anyway? by Mike Eyres, Naturopath Here at My Remedy we love fats and oils. We love eating it, we love…
What happens when you eat too much? As we go into this new year, I am sure many are pondering on the fact that they overindulged over the Christmas period,…
What is Bone Broth?Bone broth has been a popular addition to many diets lately. Most weeks we are asked What is it? How do you make it? Is it good…
Back to Basics - Selenium, Iodine and Vitamin B12 It often seems to me, in clinical practise, that patients are not aware of the importance to normal body functioning…
Eat a Rainbow for Health (courtesy of Puraty NZ) Eat a Rainbow for Health When I was training one of my lecturers had a favourite saying when it…
The Healing Properties of Herbal Tea When I drink Tea, I am conscious of peace. The cool breath of heaven rises in my sleeves, and blows my cares away. Chinese…
Vitamin D – The Sunshine VitaminWithout sunlight, plants wouldn’t thrive and grow and neither would we! Sunlight is our greatest source of “The Sunshine Vitamin” - Vitamin D - which…