So what fats and oils should we be eating anyway? by Mike Eyres, Naturopath Here at My Remedy we love fats and oils. We love eating it, we love…
It's International Iron Awareness Week from 1-7 May. IRON DEFICIENCY REMAINS AN ONGOING ISSUE FOR MANY NEW ZEALANDERS, WITH MANY UNAWARE THEY HAVE DEFICIENT LEVELS. According to the last national…
What happens when you eat too much? As we go into this new year, I am sure many are pondering on the fact that they overindulged over the Christmas period,…
HEALTHY DIGESTION I believe that a well-functioning gut holds the key to our overall good health. There is such an epidemic right now of gut related illnesses – irritable…
TURMERIC A member of the ginger family, Turmeric is a superfood and a spice which has been shown to have the most amazing healing properties in countless research studies…
BONE BROTH (courtesy of www.puraty.com) Bone broth has been a popular addition to many diets lately. Most weeks I am asked What is it? How do you make it? Is…
My Remedy is a modern integrative natural medicine clinic which was established by Lynette Hill and her former business partner some years ago. Lynette is now the full owner, and…
IRRITABLE BOWEL SYNDROME (Courtesy: www.Puraty.nz) In clinic my special interest is digestive and gut health. This is because in my family we have a coeliac, chrohns disease, food…
The importance of the liver and how liver detox tea supports the liver (blog post courtesy of Puraty NZ) In my opinion, a healthy liver is a…
Food Sensitivity TestingI eat well, so why don’t I feel well? How can Food Sensitivity Tests help?This is a question we hear a lot at MY REMEDY.Do you suffer from…