Workplace Wellness QuizAre you concerned you might be too stressed out at work? It seems that stress is one of the biggest drivers leading to sickness and with increasing job…
I’m so tired I can’t get to sleep… then I finally sleep and I can’t wake up all day! What is going on? Are you wired … or are…
Xmas De-Stress Tips Christmas can be a very stressful time of the year for many reasons, and while I get that it is supposed to be a season of…
How Emotions Affect the Body by Aniela Pojar BA Comm., BA Counselling, Postgrad. Dip. Expressive Therapies MNZAC Over the last few decades the field of Mind / Body Medicine has made…
Using “Dr Google” “So, you think you have what??” We are not huge fans of Dr Google in clinic. We believe he can do more harm than…