So what fats and oils should we be eating anyway? by Mike Eyres, Naturopath Here at My Remedy we love fats and oils. We love eating it, we love…
What happens when you eat too much? As we go into this new year, I am sure many are pondering on the fact that they overindulged over the Christmas period,…
HEALTHY DIGESTION I believe that a well-functioning gut holds the key to our overall good health. There is such an epidemic right now of gut related illnesses – irritable…
SUNBURN SOOTHERS I’m sure it will come as no surprise to you that New Zealand has one of the highest skin cancer rates in the world. When I was at…
TURMERIC A member of the ginger family, Turmeric is a superfood and a spice which has been shown to have the most amazing healing properties in countless research studies…
INFLAMMATIONDr Deanna Minich wrote an excellent article recently about INFLAMMATION AND INFLAMMATORY DISEASE. Unfortunately it is something we see far too often these days as clinicians and I think it…