Is It Stress, Anxiety Or Adrenal Fatigue?Adrenal fatigue seems to be a prevalent and common issue facing many people.It’s a hidden condition though, because it seems that western medicine attributes…
Quiz: How Stressed Are You?Everyone is under one form of stress or another, and a certain amount of stress can be healthy and keep us productive. However, extreme stress can…
It's International Iron Awareness Week from 1-7 May. IRON DEFICIENCY REMAINS AN ONGOING ISSUE FOR MANY NEW ZEALANDERS, WITH MANY UNAWARE THEY HAVE DEFICIENT LEVELS. According to the last national…
I’m so tired I can’t get to sleep… then I finally sleep and I can’t wake up all day! What is going on? Are you wired … or are…
INFLAMMATIONDr Deanna Minich wrote an excellent article recently about INFLAMMATION AND INFLAMMATORY DISEASE. Unfortunately it is something we see far too often these days as clinicians and I think it…
The Healing Properties of Herbal Tea When I drink Tea, I am conscious of peace. The cool breath of heaven rises in my sleeves, and blows my cares away. Chinese…
Xmas De-Stress Tips Christmas can be a very stressful time of the year for many reasons, and while I get that it is supposed to be a season of…
The importance of the liver and how liver detox tea supports the liver (blog post courtesy of Puraty NZ) In my opinion, a healthy liver is a…
Getting Back to basics: Vitamin B WHAT is Vitamin B? The B vitamins are a class of essential water-soluble vitamins and key nutrients that play important roles in cell metabolism…