Abundance
THINK ABUNDANT, ACT ABUNDANT, BE ABUNDANT If we took a moment to stop and look around we might find that life is generous – and there is always enough to…
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January 15, 2016
Vitamin D – The Sunshine Vitamin
Vitamin D – The Sunshine VitaminWithout sunlight, plants wouldn’t thrive and grow and neither would we! Sunlight is our greatest source of “The Sunshine Vitamin” - Vitamin D - which…
January 14, 2016
Thymus Tapping
Thymus Tapping Our immune system protects our body from disease , so it’s important to build a strong immune system. Behind your sternum, or breastbone, sits the thymus gland, your…
January 14, 2016
Processed Foods Extend The Shelf Life And The Waistline As Well!
Processed foods extend the shelf life and the waistline as well! I read the above quote by fitness trainer Karen Sessions the other day and thought how true it is. …
January 14, 2016
Top Tips for a Healthy Gut
Top Tips for a Healthy Gut We have all heard the saying “listen to your gut”. This phrase tends to mean “ listen to your intuition” but it could just…
January 14, 2016
Getting Back to basics: Vitamin B
Getting Back to basics: Vitamin B WHAT is Vitamin B? The B vitamins are a class of essential water-soluble vitamins and key nutrients that play important roles in cell metabolism…
January 14, 2016
Top tips on managing Stress
Top tips on managing Stress It is estimated that over 75% of all doctor’s visits are stress related, or due to stress related complaints! I know we see the effects…
December 14, 2015
How much do you really know about your Kidneys?
How much do you really know about your Kidneys? The kidney’s role in the body is under appreciated and misunderstood, and most people don’t address kidney health or even think…
December 14, 2015
Stress - business person stressed at office. Business woman holding coffee cup with STRESS written. Overworked and over caffeinated female businesswoman.
Dealing with Anxiety
Dealing with Anxiety Anxiety and the accompanying sensations of dread and panic can be truly overwhelming. When you think about it, these feelings are what you would feel if the…
December 14, 2015