Back to Basics - Selenium, Iodine and Vitamin B12 It often seems to me, in clinical practise, that patients are not aware of the importance to normal body functioning…
Eat a Rainbow for Health (courtesy of Puraty NZ) Eat a Rainbow for Health When I was training one of my lecturers had a favourite saying when it…
The Healing Properties of Herbal Tea When I drink Tea, I am conscious of peace. The cool breath of heaven rises in my sleeves, and blows my cares away. Chinese…
Vitamin D – The Sunshine VitaminWithout sunlight, plants wouldn’t thrive and grow and neither would we! Sunlight is our greatest source of “The Sunshine Vitamin” - Vitamin D - which…
Processed foods extend the shelf life and the waistline as well! I read the above quote by fitness trainer Karen Sessions the other day and thought how true it is. …
Getting Back to basics: Vitamin B WHAT is Vitamin B? The B vitamins are a class of essential water-soluble vitamins and key nutrients that play important roles in cell metabolism…