DOWNLOAD YOUR FREE WELLNESS AND HEALTHY LIVING GUIDE Are you concerned about your immune system and your health? Now more than ever, it's important to look after your wellness, however…
What is wrong with Menopause? Absolutely nothing, in fact it is a normal process for the body to go through when it is no longer necessary, or safe for the…
The Brain Training Program - from sadness to joy and happiness. Have you noticed that you’ve been feeling down or overly worried, and that getting through each day is a real…
Dealing With Stress And What To Do Struggling a little to get out of bed in the morning? Perhaps you've noticed you're a little more 'bitey' than normal or feeling…
Ways Of Identifying And Dealing With Stress In Your Life Lynette Hill Naturopath presented at OJAS Afternoon Organised By Simrat Gill Watch the video below: FREE HEALTH EVENT: To mark…
Transforming 'Workplace Illness' Into 'Workplace Wellness'IllnessEveryone gets sick sometimes, but workplace illness has a huge cost attached to it. Many people find that they are able to stay well enough…
Workplace Wellness QuizAre you concerned you might be too stressed out at work? It seems that stress is one of the biggest drivers leading to sickness and with increasing job…
So what fats and oils should we be eating anyway? by Mike Eyres, Naturopath Here at My Remedy we love fats and oils. We love eating it, we love…
What Is Clinical Hypnotherapy/Hypnosis?by Stefanie Schaefer (Nat) Dip.HomThe first and most important thing I'd like to do is to demystify clinical Hypnotherapy/Hypnosis. Hypnotherapy was accepted in the 1950's by the British…
I’m so tired I can’t get to sleep… then I finally sleep and I can’t wake up all day! What is going on? Are you wired … or are…