QUIZ: How Healthy Is Your Gut?
QUIZ: How Healthy Is Your Gut?Ever wondered if your gut may be compromising your health? Try this quiz and see how you're tracking. If you receive a score of 5…
QUIZ: How Healthy Is Your Gut?Ever wondered if your gut may be compromising your health? Try this quiz and see how you're tracking. If you receive a score of 5…
So what fats and oils should we be eating anyway? by Mike Eyres, Naturopath Here at My Remedy we love fats and oils. We love eating it, we love…
What happens when you eat too much? As we go into this new year, I am sure many are pondering on the fact that they overindulged over the Christmas period,…
HEALTHY DIGESTION I believe that a well-functioning gut holds the key to our overall good health. There is such an epidemic right now of gut related illnesses – irritable…
What is Bone Broth?Bone broth has been a popular addition to many diets lately. Most weeks we are asked What is it? How do you make it? Is it good…
INFLAMMATIONDr Deanna Minich wrote an excellent article recently about INFLAMMATION AND INFLAMMATORY DISEASE. Unfortunately it is something we see far too often these days as clinicians and I think it…
IRRITABLE BOWEL SYNDROME In our clinic, a special interest of many of our practitioners is digestive and gut health. It seems that every day we meet more and more people…
FAD DIETS AND HEALTH TRENDS (Courtesy of www.puraty.nz) I have been looking back at the health trends of 2015. Every year has its own trends, and 2015 was…
The importance of the liver and how liver detox tea supports the liver (blog post courtesy of Puraty NZ) In my opinion, a healthy liver is a…
Top Tips for a Healthy Gut We have all heard the saying “listen to your gut”. This phrase tends to mean “ listen to your intuition” but it could just…